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Sat, 13 Apr


Santa Margherita Ligure

Trekking Well-Being

The journey combined with contemplative practices in the stupendous setting of the Paradiso gulf.

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Trekking Well-Being
Trekking Well-Being

Orario & Sede

13 Apr 2024, 09:45 – 16:15

Santa Margherita Ligure, 16038 Santa Margherita Ligure GE, Italia


ExcursionWell being:

Our desire to offer a profound experience was born from a synergy with experts in the holistic practices sector (EmotionHouse).

We therefore propose an excursion in stages in which in each stage an aspect of the journey and well-being will be explored in depth. Everything will take place in the splendid setting of the hills close to the sea of Bogliasco and Pieve Ligure.

First step, hiker stretching:

you will experiment with simple stretching and joint mobilization techniques to better tackle the journey; experiencing physical lightness.

Second stage, conscious breathing:

close your eyes and pay attention to your breathing for a moment, listen to it if it flows well to your abdomen or gets stuck in your chest. You will learn diaphragmatic breathing by increasing your energy.

Third stage, end-of-trip cuddle:

it will be a moment of relaxation in which you will release tension and tiredness.

The vibrations of the Tibetan bells on the body will give you peace, serenity and harmony.



· Meeting: 9.30 am in San Bernardo, Bogliasco (GE). It is possible to reach the meeting place starting from Bogliasco following the creuza that leads to San Bernardo (200 m above sea level). 

· Difficulty: E (no type of difficulty)

· Length: approximately 6 km

Height difference 250 m d+

EQUIPMENT: layered clothing, headgear, water, mat or towel (for practices), packed lunch.



THE FEE INCLUDES:Guided excursion with a qualified hiking guide, associated with AGAEL, well-being stages organized by EmotionHouse, accident insurance for each participant.


Everything that is not listed under "the price includes"

For info and reservations:

Claudio +39 3387617608 (reservation required by 5pm on 12/15/2023)

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